Abalone, the nutrition rich seafood, is easy to cook with. Below we share five seasonal recipes for each of four seasons. Yes, a total of 20 recipes for you using the high quality abalone we have from Korea’s Wando.
The ideas are developed between an experienced French chef and Kim’C Market’s cooking team with the help of generative AI.
Spring
1. Abalone Salad with Spring Greens
This refreshing salad combines the elegance of thinly sliced abalone with vibrant spring greens, creating a dish that mirrors the finesse of fine dining but is easy enough for home cooks to recreate.
Step 1: Thinly slice 2 abalones and blanch them briefly in boiling water.
Step 2: Mix a variety of spring greens such as arugula, watercress, and pea shoots in a bowl.
Step 3: Toss the sliced abalone with the greens and dress with a simple vinaigrette made from rice vinegar, sesame oil, soy sauce, and honey.
Step 4: Garnish the salad with toasted sesame seeds and thinly sliced radishes.
2. Abalone and Asparagus Stir-fry
This stir-fry exemplifies the art of balancing flavors and textures, with tender abalone strips complementing crisp asparagus. It's a dish that brings the sophistication of Michelin-starred Korean cuisine to the home kitchen.
Step 1: Slice 2 abalones into thin strips.
Step 2: Stir-fry the abalone strips with fresh asparagus, garlic, ginger, and scallions in a hot wok with sesame oil.
Step 3: Season the stir-fry with soy sauce and a splash of mirin.
Step 4: Serve the flavorful stir-fry hot with steamed rice.
3. Abalone and Pea Risotto
This creamy risotto, infused with the delicate flavor of abalone and the sweetness of peas, embodies the essence of French and Korean fusion cuisine, elevating a simple comfort food to a gourmet delight that can be effortlessly prepared at home.
Step 1: Cook 1 cup of Arborio rice with chicken or vegetable broth until creamy.
Step 2: Stir in the cooked abalone slices and blanched peas.
Step 3: Finish the risotto with a touch of butter and grated Parmesan cheese.
Step 4: Season the dish with salt and pepper to taste.
4. Abalone and Spring Vegetable Soup
This comforting soup showcases the harmony of flavors in Korean cuisine, with tender abalone and seasonal vegetables coming together in a nourishing broth. It's a testament to the skill of Michelin-starred chefs, adapted for the ease and enjoyment of home cooks.
Step 1: Simmer 2 sliced abalones with spring vegetables like baby bok choy, snap peas, and enoki mushrooms in a light broth flavored with ginger and garlic.
Step 2: Finish the soup with a drizzle of sesame oil and chopped scallions before serving.
5. Grilled Abalone with Lemon Herb Butter
This elegant dish, featuring tender abalone grilled to perfection and infused with the citrusy brightness of lemon herb butter, is reminiscent of the refined presentations found in fine dining establishments. Yet, it's a simple recipe that any home cook can master, bringing the essence of Michelin-starred Korean cuisine to the dinner table.
Step 1: Brush 2 abalones with a mixture of melted butter, lemon juice, minced garlic, and chopped fresh herbs like parsley and thyme.
Step 2: Grill the abalones over medium heat until just cooked through, about 2-3 minutes per side.
Step 3: Serve the succulent grilled abalone with additional lemon wedges on the side.
Summer
These summer recipes embrace the bounty of the season, highlighting the versatility of Korean abalone in dishes that are as vibrant and refreshing as a summer breeze. With techniques that blend the precision of fine dining with the simplicity of home cooking, they invite you to savor the flavors of summer in every bite.
6. Abalone and Mango Salad with Citrus Vinaigrette
Indulge in the refreshing embrace of summer with this vibrant salad—a harmonious medley of tender abalone, succulent mango, and crisp greens, dressed in a citrusy vinaigrette that'll transport your taste buds to sun-drenched shores with each bite.
Step 1: Slice 2 abalones thinly and combine with diced mango and mixed greens in a large bowl.
Step 2: In a separate bowl, whisk together the juice of 1 lime, 2 tablespoons of orange juice, 2 tablespoons of olive oil, 1 teaspoon of honey, and salt and pepper to taste to make the citrus vinaigrette.
Step 3: Drizzle the vinaigrette over the salad and toss gently to coat.
Step 4: Garnish the salad with chopped fresh herbs like cilantro or mint before serving.
7. Abalone Ceviche with Pineapple and Cucumber
Embark on a culinary adventure with this vibrant ceviche—succulent abalone, marinated in zesty lime juice alongside sweet pineapple and refreshing cucumber, creates a symphony of flavors that'll transport you to seaside paradise with every bite.
Step 1: Dice 2 abalones into small pieces and combine with diced pineapple, cucumber, red onion, and jalapeño in a bowl.
Step 2: Add the juice of 2-3 limes, a splash of fish sauce, and a pinch of Korean chili flakes (gochugaru) to the bowl.
Step 3: Stir well to combine and let the ceviche marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 4: Serve the ceviche chilled, garnished with chopped cilantro and lime wedges.
8. Grilled Abalone Tacos with Mango Salsa
Transport your taste buds to the streets of Mexico with these mouthwatering tacos—grilled abalone, nestled in warm tortillas and topped with vibrant mango salsa and creamy avocado, create a fiesta of flavors that'll have you savoring every bite.
Step 1: Season 2 abalones with salt, pepper, and a squeeze of lime juice, then grill for 2-3 minutes on each side until cooked through.
Step 2: Warm corn tortillas on the grill or in a skillet until soft and pliable.
Step 3: Fill each tortilla with sliced grilled abalone, mango salsa, diced avocado, and a drizzle of crema or sour cream.
Step 4: Serve the tacos hot, garnished with additional lime wedges and chopped cilantro.
9. Abalone and Watermelon Gazpacho
Quench your thirst for flavor with this chilled gazpacho—a refreshing blend of juicy watermelon, crisp cucumber, and tender abalone, seasoned with zesty lime and fragrant mint, creates a cool and invigorating soup that's perfect for hot summer days.
Step 1: In a blender, combine 2 cups of diced watermelon, 1 diced cucumber, 1 diced bell pepper, 2 sliced abalones, 2 tablespoons of lime juice, 1 tablespoon of olive oil, and a pinch of salt and pepper.
Step 2: Blend until smooth, adding a splash of water if necessary to reach your desired consistency.
Step 3: Chill the gazpacho in the refrigerator for at least 1 hour before serving to allow the flavors to develop.
Step 4: Serve the chilled gazpacho in bowls, garnished with diced watermelon, cucumber, and a sprig of fresh mint.
10. Abalone and Corn Salad with Lime-Cilantro Dressing
Elevate your summer dining experience with this vibrant salad—crisp corn kernels, succulent abalone, and creamy avocado, tossed in a zesty lime-cilantro dressing, create a symphony of flavors and textures that'll leave you craving more.
Step 1: Cook 2 ears of corn in boiling water for 5 minutes, then cut the kernels off the cob and place in a large bowl.
Step 2: Add sliced abalone, halved cherry tomatoes, diced avocado, and finely chopped red onion to the bowl.
Step 3: In a separate small bowl, whisk together the juice of 2 limes, 1/4 cup of chopped cilantro, 2 tablespoons of olive oil, 1 minced garlic clove, and salt and pepper to taste to make the dressing.
Step 4: Pour the dressing over the salad and toss gently to coat all the ingredients evenly before serving.
Fall
These step-by-step instructions make it easy to create delicious fall dishes featuring Korean abalone, showcasing the flavors of the season with each bite. Enjoy the warmth and comfort of these recipes during the cooler months!
11. Abalone and Mushroom Stuffed Acorn Squash
Step into the cozy embrace of autumn with this dish—roasted acorn squash, filled with a savory blend of abalone, mushrooms, and herbs, offers a comforting hug of flavor that'll warm you from the inside out.
Step 1: Preheat the oven to 375°F (190°C). Halve 2 acorn squashes and remove the seeds. Place them cut-side down on a baking sheet and roast for 30-35 minutes until tender.
Step 2: In a skillet, heat olive oil over medium heat. Add 2 diced abalones, 1 cup of chopped mushrooms, 1/2 cup of diced onions, and 2 minced garlic cloves. Sauté until golden brown.
Step 3: Stir in 1 cup of cooked quinoa, 1/2 cup of breadcrumbs, 2 tablespoons of chopped fresh herbs (such as thyme or sage), and salt and pepper to taste.
Step 4: Remove the acorn squashes from the oven and flip them over. Fill each squash half with the abalone-mushroom mixture. Return to the oven and bake for an additional 10-15 minutes until heated through.
12. Abalone and Pumpkin Soup
Delight in the flavors of fall with this velvety pumpkin soup—each spoonful is a comforting blend of sweet pumpkin and briny abalone, seasoned with a touch of warmth from aromatic spices.
Step 1: In a large pot, heat olive oil over medium heat. Add 2 sliced abalones, 2 cups of diced pumpkin, 1/2 cup of diced onions, and 2 minced garlic cloves. Sauté until caramelized.
Step 2: Pour in 4 cups of vegetable or chicken broth and bring to a simmer. Cook until the pumpkin is soft, about 15-20 minutes.
Step 3: Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Step 4: Stir in 1/4 cup of cream, and season with salt, pepper, and a pinch of nutmeg. Simmer for an additional 5 minutes before serving.
13. Abalone and Apple Salad with Maple Vinaigrette
Indulge in the crisp flavors of fall with this salad—a harmonious blend of tender abalone, crisp apple, and crunchy walnuts, dressed in a sweet and tangy maple vinaigrette.
Step 1: Thinly slice 2 abalones and toss with mixed greens, 1 diced apple, and 1/4 cup of toasted walnuts in a large bowl.
Step 2: In a small bowl, whisk together 2 tablespoons of maple syrup, 2 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, 1/4 cup of olive oil, and salt and pepper to taste to make the vinaigrette.
Step 3: Drizzle the vinaigrette over the salad and toss gently to coat.
Step 4: Garnish the salad with crumbled goat cheese before serving.
14. Abalone and Butternut Squash Risotto
Wrap yourself in a blanket of autumnal flavors with this creamy risotto—each bite is a comforting blend of roasted butternut squash, savory abalone, and creamy Parmesan cheese, creating a dish that's as cozy as a warm hug.
Step 1: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 sliced abalones and cook until lightly browned. Remove from the skillet and set aside.
Step 2: In the same skillet, add 1 diced onion and cook until softened. Stir in 1 1/2 cups of Arborio rice and cook for 2-3 minutes until translucent.
Step 3: Gradually add 4 cups of warm chicken or vegetable broth, 1/2 cup at a time, stirring frequently until the liquid is absorbed and the rice is creamy and tender.
Step 4: Stir in 1 1/2 cups of roasted butternut squash cubes, the cooked abalone slices, 1/4 cup of grated Parmesan cheese, and salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.
15. Braised Abalone with Root Vegetables
Embrace the rustic flavors of fall with this hearty dish—tender abalone, braised alongside an array of root vegetables in a fragrant broth, creates a comforting meal that's as satisfying as it is delicious.
Step 1: Season 2 abalones with salt and pepper. In a Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Brown the abalone pieces on both sides, about 2 minutes per side. Remove from the Dutch oven and set aside.
Step 2: In the same Dutch oven, add 1 diced carrot, 1 diced parsnip, and 1 diced celery root. Cook until slightly softened, about 5 minutes.
Step 3: Deglaze the Dutch oven with 1/2 cup of white wine, scraping up any browned bits from the bottom of the pot. Add 2 cups of chicken or vegetable broth, 2 sprigs of thyme, and 2 bay leaves.
Step 4: Return the browned abalone pieces to the Dutch oven. Cover and simmer over low heat for 30-40 minutes until the abalone is tender and the vegetables are cooked through.
Winter
These winter recipes featuring Korean abalone promise to bring warmth and flavor to your table during the colder months, offering a taste of comfort and indulgence with each delicious bite.
16. Abalone and Wild Mushroom Risotto
Indulge in the decadence of winter with this luxurious risotto—creamy Arborio rice, infused with the earthy aroma of truffles and the delicate flavor of abalone, creates a dish that's as elegant as it is comforting, perfect for cozy evenings by the fire.
Step 1: Sauté sliced abalone with a mix of wild mushrooms, such as shiitake and oyster mushrooms.
Step 2: Stir in Arborio rice and cook until translucent.
Step 3: Gradually add chicken or vegetable broth, stirring until the rice is creamy and tender.
Step 4: Finish with a knob of butter and grated Parmesan cheese.
17. Abalone and Chestnut Soup
Warm your soul on chilly winter nights with this rich and velvety soup—tender abalone, paired with creamy chestnuts and aromatic herbs, offers a taste of comfort that'll chase away the winter blues with every spoonful.
Step 1: Sauté sliced abalone, diced onions, and garlic until golden.
Step 2: Add peeled and roasted chestnuts, then cover with chicken or vegetable broth.
Step 3: Simmer until the flavors meld together, then blend until smooth.
Step 4: Season with salt, pepper, and a touch of nutmeg before serving.
18. Abalone and Winter Vegetable Stir-fry
Elevate your winter gatherings with this savory tart—a buttery pastry crust, topped with a medley of wild mushrooms and tender abalone, creates a dish that's as visually stunning as it is delicious, perfect for holiday entertaining.
Step 1: Stir-fry sliced abalone with winter vegetables like Brussels sprouts, carrots, and kale.
Step 2: Add garlic, ginger, and soy sauce for flavor.
Step 3: Finish with a sprinkle of sesame seeds and a drizzle of sesame oil.
19. Abalone and Potato Gratin
Savor the bold flavors of winter with this hearty dish—tender abalone, braised to perfection in a rich red wine sauce with aromatic herbs and root vegetables, offers a taste of indulgence that'll warm you from the inside out.
Step 1: Layer thinly sliced potatoes and abalone in a baking dish.
Step 2: Pour over a mixture of cream, garlic, and thyme.
Step 3: Cover with grated Gruyere cheese and bake until bubbly and golden.
Step 4: Let rest before serving for the flavors to meld together.
20. Abalone and Beef Stew with Red Wine
Embrace the comfort of winter with this creamy gratin—layers of thinly sliced potatoes, tender abalone, and gooey cheese, baked to golden perfection, create a dish that's as satisfying as it is comforting, perfect for cold winter nights.
Step 1: Brown cubed beef and abalone in a Dutch oven.
Step 2: Add onions, carrots, and celery, cooking until softened.
Step 3: Pour in red wine and beef broth, then simmer until the meat is tender.
Step 4: Serve piping hot with crusty bread for dipping.